To create lasting change, it helps to have a clear vision of what you’re moving toward - before you can let go of something.

Imagine you’re holding on to an unloved job because of the good salary it pays…

It would be A LOT easier to let go of if you had a vision of a better-paying job that fires you up.

Some behavior changes require getting knocked down with a bad virus (see blog post); others call for external motivation or someone to help you eat that elephant.